Mindfulness & Stress Management
Overview
Amanoi’s innovative Wellness Immersion programs are designed for guests who are seeking to improve their wellbeing for a more fulfilling life. The intensive program is highly individualized and entirely customizable with the goal of optimizing overall wellbeing and promoting internal balance.
The personalized daily program includes:
- Two to three specialist therapy and movement sessions;
- A 60-90 min spa treatment;
- Guided meditation and group movement sessions including Pilates and Yoga classes;
- Ongoing consultations to track progress and fine-tune program as needed
Mindfulness Immersion Program
This immersion guides you to achieve a deep sense of peace and relaxation while developing the skills necessary to manage a stressful lifestyle, calming external stimuli and shifting your focus inward.
Guided meditation, Tai Chi, Qi Gong and yoga, and treatments such as Reiki, acupressure and massage are centered on minimizing the effects of stress as well as reducing tension and cultivating mindfulness.
Wellness Activities
All activities and meals of the Wellness Immersion programs are personalized based on your wellbeing goals. In-house specialists along with access to visiting specialists bring additional expertise and therapy options.
Wellness Consultation
A pre-arrival assessment, an initial orientation and in-depth consultation provides detailed overview of your current status and wellbeing goals from which Amanoi’s wellness specialist will design a bespoke program.
Healthy Meals
Dietary and herbal remedies are customized to support easy digestion and nutrition balance.
Movement
Specialist sessions instruct how to achieve a state of mental calm through mindful movement and meditation classes.
Spa Therapy
Built-up tightness and tension is released through daily specialist and spa treatments that soothe the central nervous system allow both the body and mind to rest and relax.
Sample Day
About the Resort
Staying true to Aman’s reputation for selecting unique locations that align with their ‘sense of place’ concept — Amanoi is no exception. Nestled within the protected Nui Chua National Park overlooking the crystal-clear waters of Vinh Hy Bay, Amanoi is a luxurious hideaway that melds contemporary elegance with the simplicity of traditional Vietnamese design.
Wellness Facilities
Accommodation Style
Fusing contemporary elegance with traditional Vietnamese architectural styles, Amanoi’s Pavilions, Villas, and Spa Houses are perched along a coastal ridge with views of the sea or tucked into a forested valley overlooking the National Park.
Pavilions
A combined bedroom and living area with an extended timber sun deck with views of the lake or Nui Chua National Park.
95sqm (1,022 sq. ft)
Living area with sofa, writing desk
King-size bed
Timber sundeck
Bathroom with bathtub
Separate shower/toilet
Expresso machine and personal bar
Pool Villas
Featuring private pools and timber sun decks with serene views over Vinh Hy Bay or picturesque views of the lake and surrounding mountains.
125sqm (1,346 sq. ft)
Private pool (27sqm to 36sqm)
Timber sundeck
Living area with sofa, writing desk
King-size bed
Bathroom with bathtub
Separate shower/toilet
Expresso machine & personal bar
Spa House
Amanoi’s two Spa Houses are the first of their kind in Asia complete with private spa facilities, tended by two dedicated spa therapists.
172sqm (1,851 sq. ft)
15m swimming pool
Double treatment room
King-size bed
Timber sundeck
Outdoor dining area
Hammam or wooden-clad Banya
Steam, jacuzzi and cold plunge pool
